The holidays wreak havoc on our bodies, with their mandatory over-indulgence in food as well as family and reminiscences. As we reflect on the year past — its victories and losses — we also begin looking ahead to the next, and in big ways or small, making plans to keep our momentum going.
For many, this involves taking health more seriously, whether it’s losing a few pounds, training for that… → Read More
Let’s face it: Almost all fitness gear, from free weights to running shoes, is designed with men in mind. When companies make a “women’s version,” it’s usually clad in pink plastic. Well, today we’re taking back the gym and saying “No!” to Hello Kitty-themed treadmills. Here are some great women’s fitness gadgets to keep you running, biking and… → Read More
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