biphasic sleep schedule

  • Science vindicates afternoon naps, yet again

    We all know that sleeping is a good thing. It refreshes us. It gives us that “get-up-and-go” we need. There have been studies going back about as far as I can remember that an afternoon nap makes you more productive. The latest research finally gave me a sophisticated way to describe the afternoon powernap: “a biphasic sleep schedule”. Telling your boss that you are… Read More