The Apple Watch, Apple’s first step into the world of wearables, starts shipping to consumers today.
The Watch marks an interesting time in the wearable fitness space, in particular. Health and fitness trackers like Jawbone Up and Fitbit have dominated much of that space in the last few years. According to NDP, these wearable fitness devices sold close to 3.3 million units last year.
The Apple Watch is more of a comprehensive platform, but it has definitely taken the popularity of these fitness trackers into account, equipping the Watch with a built-in heart rate monitor, GPS tracker to measure distance and speed during workouts, an accelerometer to track body movement, and proprietary apps that show calories burned and overall fitness levels.
Not wanting to be left out of the action on this new platform, many health technology companies have started to repurpose their smartphone apps for the Apple Watch as well. While not all apps add much more to the Watch experience than they do to your phone, there are a few that make that subtle leap. Here are the 22 top health and fitness apps we’re looking forward to on the Watch:
Featured Apple Watch Health and Fitness Apps:
First, let’s go through the apps that Apple has chosen to feature on the Apple Watch section on its site.
Nike+ Running – Apple kicked both Jawbone Up and Nike+ Fuel Band out of the Apple store in anticipation of the Watch. But it looks like Apple through Nike some love by adding the Nike+ Watch app into the featured set of fitness apps on Apple’s website. The Nike+ Running app will allow owners of the Watch to connect with its global running community as well as log distance and run duration right on their wrist.
Green Kitchen – This app adds dozens of healthy recipes and the step-by-step instructions to make them with a tap on the screen. The app includes a timer within the Watch to notify you when to take certain items out of the oven.
Strava – Know how high you climbed, your average speed, distance and heart rate in real-time as well as segment by segment updates to keep you pushing forward in your workout.
Mayo Clinic Synthesis – This app is a bit more for the medical doctor side of management. It helps physicians manage their daily schedule and alerts them when a patient is waiting for them in the lobby or the exam room. It also provides basic patient information such as age, sex and weight.
LifeSum – Think of this one as a food journal on your wrist. This app provides a way to track what you are eating and drinking throughout the day and then look it up later to figure out how many calories you’ve consumed. It also provides the right portion size and which foods to avoid.
Runtastic – The Apple Watch will have three apps from the popular run tracking platform: The original Runtastic to track runs using GPS, Runtastic Six Pack and Runtastic Butt Trainer. The apps include a Glances feature to display an avatar that will demonstrate the right way to do each exercise. This helps the person working out follow along instead of having to look up or hold a phone while going through the movements.
The Health and Fitness Apps We Like:
There are many, many health and fitness apps that are either already on the Watch or will be on the Watch in the near future. The following is a collection of the top apps we believe have the best use case on your wrist.
Hello Heart – This is a blood pressure monitor and heart health companion app. This is a good one for the Watch as it can record and upload vital signs right from your wrist. More than 100 million Americans have some type of a heart condition. This app could make it easy for them to monitor those conditions in real-time, rather than having to go into a doctor’s office or pharmacy to get that information.
Fitstar Yoga – Instead of having to look up at the screen or instructor to make sure you have the pose right, this app helps the user see what the proper pose looks like right on their wrist. It also allows them to check on the time remaining for the chosen yoga session or manage the session by using the play, pause or use the back and forth controls.
WaterMinder – This is a pretty straightforward app that helps folks stay hydrated by reminding them to drink up. You can also visualize your daily water levels to figure out if you are drinking enough.
Map My Run – At this point you may be wondering why another running app, besides the native app in the Apple Watch and the Nike+ Running app are worth a try. Map My Run not only has a significant and dedicated community to encourage that running life. The new Watch app will also let enthusiasts log more than 600 different types of workouts, record GPS activities, sync and share activity on Apple Health and MyFitnessPal and socially share workouts with friends.
HealthTap – Tap on the app to ask questions and get answers to medical questions from 68,000 U.S. doctors while on the go. The app will also provide reminders for virtual sessions with your doctor, personal notifications and reminders to take your prescribed medications.
Medication Alarm – Reminds you to take any type of medication throughout the day, using an infinite amount of reminders, medication and times to take. Also lets you track how many pills you have left to give you a heads up on when you need to order more.
Human – This one tracks your activities throughout the day and pushes you to get up and move for 30 minutes every day. That’s important because while you may not be physically close to your phone all the time, you will be able to see that reminder on the watch to get up and move at least 30 minutes a day. The app automatically picks up your walks, bike rides, runs and other activities that go for a minute or more and then logs them on the app.
Misfit Minute – Misfit already has a popular wearable product worn on the wrist, but started venturing into other platforms with a fitness app on the Pebble watch last July. Continuing on the trend of being hardware agnostic, Misfit has created an app for the Watch that will give consumers a total body workout, using body weight training and circuit intervals.
Carrot Fit – Carrot, the zany artificial intelligence family of apps, will all be on the Apple Watch, including an app that shames you into working out. Carrot Fit both terrifies and inspires with seven minute workouts that will have you escaping from a squad of mean ostriches and punching Justin Bieber. This way you can receive judgement and pop references on your wrist instead of your phone.
Clue – This is a period tracking app that lets women figure out where they are in their cycle. Apple was criticized for not including a period tracker in HealthKit, but that’s a pretty important part of women’s health. This app prognosticates when a woman will next start her period, PMS and when she is most likely to get pregnant.
WebMD – The WebMD app will remind patients to take their meds as well as provide instructions on how to take certain medications and a daily schedule of when to take them.
BACtrack – There are a couple of smartphone breathalyzer test apps on the market, but this one lets you check your blood alcohol levels without fumbling around in a drunken state while looking for your phone. Of course, you’ll have to also have the BACtrack’s smart breathalyzer tool on you to start a BAC test, but it frees up one of your hands to hold the tool while taking the test.
drchrono – Physicians who use the iOS app can already pull up a patient’s medical information and use an iPad to send the bill. The Apple Watch app helps medical professionals see chat messages from their clinic colleagues reminding them to wrap up their visit and see their schedule without it looking like they are ignoring the patient and playing with their phone. They can also use the app to respond privately to patient text messages and view patient information on their wrist.
Doximity – The largest medical professional network in the U.S. comes to the wrist. According to company estimates, about half of all of America’s doctors are Doximity members. Physicians with an Apple Watch will be able to access Doximity’s free tools such as HIPPA-compliant messaging, electronic fax capabilities and reading up on curated medical news.
Skin – The skin is the body’s largest organ and can tell you a lot about your health. The Skin app requires the use of your phone’s camera to take pictures of your skin. The Watch app then helps you pull up those images quickly and monitor changes in your skin over time. It won’t diagnose you, but it does alert you if something has changed or should get checked out by a medical professional.
Spring – The music streaming service made specifically for exercise could be useful on those runs. This app allows you to leave your phone behind and still access high-energy tunes. While the Watch doesn’t have a way to plug in and listen to music while you run, you can still use this app with a wireless headset to bounce to the kind of music that gets your heart pumping and your body moving.