Beginner's guide to barefoot running
Beginners Guide to Five Fingers

The good lads over at put together an interesting presentation on VFFs and barefoot running. It’s fairly concise and nicely designed so I’ll excuse the fact that “free ebooks” are pretty dumb generally.

The [beginner’s guide] is a twenty page e-book aimed at V5F “newbies” because let’s face it, foot gloves aren’t your typical footwear (1) and (2) any shoe that requires measuring the length of your foot from heel to longest-toe on your longest foot and then using that measurement to determine your shoe size by matching it on a grid by model and gender — well yeah, VFFs kinda need a guide!

You can grab a PDF here or just read it above.