nap

  • Don’t want your startup to fail? Arianna Huffington tells founders to go to bed

    Don’t want your startup to fail? Arianna Huffington tells founders to go to bed

    Sleep deprivation is the undoing of startup founders, according to Arianna Huffington. “There is this kind of founder myth that if you are a founder you can’t afford to get enough sleep,” she told me over the phone while catching a plane back to New York. “The truth is three-quarters of startups fail and if founders got more sleep they’d have a better… Read More

  • Science vindicates afternoon naps, yet again

    We all know that sleeping is a good thing. It refreshes us. It gives us that “get-up-and-go” we need. There have been studies going back about as far as I can remember that an afternoon nap makes you more productive. The latest research finally gave me a sophisticated way to describe the afternoon powernap: “a biphasic sleep schedule”. Telling your boss that you are… Read More