indoor

  • Indoor Fitness: Making the Most of the Great Indoors

    Indoor Fitness: Making the Most of the Great Indoors

    Ideally we’d all live on a beach and spend our days taking in some rays. Unfortunately even when the sun is shinning there are times when we’re trapped inside. Quality of life can be affected by stale air, limited space and bad weather. But a good work out can help can change your mood. For those times when the sun isn’t shinning outside there are ways to stay fit, feel healthy… Read More