book excerpt

  • Book Excerpt: Bruce Perry’s Fitness For Geeks

    Book Excerpt: Bruce Perry’s Fitness For Geeks

    And Now for Something Completely Different Try this: you wake up without an alarm sometime soon after sunrise, with plenty of time to spare to make it to work. It was a good sleep; you went to bed just after nine o’clock after having a snack consisting of coconut milk blended with blueberries and a little whey powder. You’re already savvy about getting enough REM sleep, but now you aim… Read More